How do you fit in and stay fit when you are high in sugar?
It is a question that has been asked time and time again.
While there is some truth to the idea that sugar is a culprit, the truth is that it is not the whole story.
The truth is, sugar is just one of many things that contributes to high blood sugar.
High blood sugar is not simply a result of high carbohydrate consumption.
Many people have high blood sugars in spite of consuming moderate amounts of carbohydrates.
If you do not consume moderate amounts or carbohydrates, your body will not function properly and the results can be devastating.
There is no “magic bullet” to lowering your blood sugar and it is simply a matter of following these simple guidelines: Limit your carbohydrate intake.
Avoid any carbohydrates that are high glycemic (hyperglycemic).
Limit your high fructose corn syrup intake.
Take insulin or other medications when needed.
Follow a diet plan that limits your carbs.
The goal is to eat foods that are low in carbs, high in fiber and high in nutrients and not high in fat and salt.
Here are the key things to consider when you need to limit your carb intake:Limit the amount of sugar that you consume.
Sugar is the main ingredient in foods such as bread, ice cream, ice-cream sauces and ice cream.
Limit the amounts of sugar in processed foods, including sweetened beverages and foods like candy.
Limit the amount that you eat at meal times.
Limit sugar consumption to about 1 to 2 teaspoons per day.
Limit food that contains sugar to no more than 5 to 10 percent of total calories.
The most important thing to remember when limiting your carb consumption is that sugar does not provide the same health benefits as carbs.
What you eat is also a big factor.
Sugar contains high fructose and is metabolized in the liver, which is the liver that breaks down carbohydrates into glucose.
A small amount of the glucose in a food is converted to fat and other unhealthy substances in the body.
This can lead to insulin resistance, elevated blood sugar levels and obesity.