If you’ve ever tried to take your diet to the next level by gaining muscle or losing weight, you know how much of a struggle it can be.
But how do you get the body you want without all that weight?
We spoke to fitness expert jaties fit, who was one of the first to pioneer the fitness game.
MTV News: I’ve been trying to lose weight for the past few years.
How does jatying fit fit into that?
Jatiefit: If you have a body that’s good, you can achieve anything.
You can go to a fitness class and look great, and the more time you spend doing it, the better.
If you’re a person who’s overweight, it’s hard to do that.
I just went to a gym once and I felt good and looked great, but I still felt like I needed to lose a few pounds.
So the jatieries fit app, where you get your calorie-count, how many calories you need per day, and how many steps you need to take, is an app where you can do it.
That was very exciting to me.
So jatiers fit, where your calories go, how much you eat, and your exercise goals are all calculated.
It’s a completely different way to do things.
MTV News: Why did you start the app?
Jataries Fit: The app was something I’d been wanting to do for a long time.
My friend, my mum, started helping me find the right nutrition and fitness routine and I just kept trying to get better.
I kept trying different things, and then I started doing it myself and eventually it started getting good results.
I found a trainer that’s a huge nutritionist and he’s really good at it, so I started working with him and we found the right trainer.
He told me that there’s a lot of misconceptions about what’s healthy.
My nutrition is completely different to that of my friend’s.
And I’m still trying to learn more about nutrition and exercise.
MTV: How many calories should I be eating?
Jataies Fit (right): I think a healthy diet is a really simple diet that can include food, you eat lots of vegetables, fruit, protein, fibre, and lots of good fats.
If your diet is too low, then you’re going to be eating too many calories, and that’s why it’s important to get a good fat intake.
If you have lots of excess fat, it could be a problem.
You could be putting yourself at risk for heart disease and diabetes.
But I think eating a diet that’s high in fibre is a good way to get in there and start doing something, so that you don’t get too much fat.
How do you lose weight?JATies Fit.
When I started jatiness fit, I was eating mostly fish, so a lot more fish, but not so much that I started to go crazy.
So I started eating a lot less red meat and then started cutting out red meat altogether, which is when I lost all my weight.
Jatarys Fit (left): You know, I’ve always been very lean.
I always have been.
I’ve had the best physique in the world, but as a teenager I started going to the gym and doing a lot cardio, which didn’t look very good.
I thought I was doing it wrong.
So a lot has happened over the last five years and I think now I’m more of a fitness fanatic, and I’ve really taken it to the extreme.
My fitness is really just about being strong and getting fit.
I like to do a lot.
I’m just not going to give up.
I have a great life and I love my job and I don’t want to go back to school.
I don�t want to work at McDonalds, I don?t want McDonalds to tell me what to do.
I want to make my own choices.
MTV UK: What are some tips to help you keep track of your calories?
Jats Fit: It’s great to do the calorie tracking.
There are many different apps out there, and some of them are really good.
There’s this app called MyFitnessPal, which can do a great job of giving you a daily total, but it also lets you know when you’re at the end of a day.
And you can see the total calories you eat.
You know if you were really at the peak of your fitness, and you were eating too much food, it can tell you when you need more exercise, and it can give you some recommendations on what you should eat.
It can be really useful.
You should eat some fruits and vegetables and not so many carbs.
It gives you a nice breakdown of what you’re eating.
What about exercise?
Jatiies Fit says you should work out every day.
That’s not a bad