When it comes to exercise, women tend to be slower and less active than men, so the timing of their peak fitness needs is often not obvious.
However, there are many factors at play that could help you decide whether you should be in your peak fitness stage right now.
Peak fitness comes with some unique challenges for women.
For one, they often don’t have a natural level of physical activity or exercise capacity that they can tap into at their peak, so it is important to take time to get the most out of your time and physical capacity.
You can find more tips from our experts on getting the most from your peak time.
For other reasons, women often experience higher levels of stress during their peak time, which can be a challenge to manage.
If you are interested in becoming a fitness expert and can provide helpful insights on how you can get the best from your physical activity, consider getting our Fitness Expert Certification.